Title: Neptune's Salad
Categories: Salad Seafood Lowfat Jello Diabetic
Yield: 4 Servings

2	pk	(4-serving size each) JELL-O Brand Lemon Flavor Sugar- Free
2	c	Boiling water
1	c	Plain lowfat yogurt
2	tb	Chili sauce
2	tb	Finely chopped onion
2	tb	Lemon juice
1	c	Imitation crabmeat, flaked
1/2	c	Chopped celery
1/4	c	Chopped red pepper

Completely dissolve gelatin in boiling water. Stir in yogurt, chili sauce, onion and lemon juice. Chill until slightly thickened. Stir in remaining ingredients. Spoon into 4 individual plastic containers (for brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 5 cups or 4 entree servings.

Nutritional information per serving: calories - 110, protein - 12 gm., fat - 2 gm., carbohydrates - 12 gm., cholesterol - 15 mg., sodium - 640 mg. Diabetic Exchanges: Lean Meat - 1, Nonfat Milk - 1/2, Vegetable - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Yes, Ursula, you could use REAL crab! (Trish)

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